Nowadays, the ageing issue has become one of the important topics in many countries, especially in developed countries. International society has been concerned about this issue a long time ago. The UN and ASEAN are two of the international organizations which have released concrete recommendations and implemented integrative actions to address this issue. Japan is […]

Menstruation is a natural process for nearly all adolescent girls and women around the world. Normally, this process begins around ages 11-14 and happens for 5 days every 28 days until the menopause stage. During menstrual cycles, this process may inflict some side effects including fatigue, headaches, lethargy, and cramps. However, menstruation is a prominent […]